Natural Ways to Prevent Stretch Marks

Stretch marks can be a heartbreaker when it comes time for swimsuit season. You don the suit, scope out the mirror, and discover your once smooth thighs, belly, arms, and chest have earned some unfortunate stripes. Whether you’re worried about pregnancy, growth spurts, puberty, or weight change, everyone wants to know just how to prevent stretch marks.

A healthy, well-hydrated diet will bolster your skin’s ability to maintain and repair itself. Enjoying meals with a variety of fruits, vegetables, whole grains, and proteins will improve your overall skin condition, but even the healthiest among us can still be susceptible to stretch marks. Topical moisturizing treatments are the next line of defence in stretch mark prevention.

Here are some key natural ingredients to look for in your search for preventative treatment:

Vitamin A: Used as a topical medication in treating many dermatological conditions, from acne to rashes, Vitamin A is well reputed to have remarkable effects on the skin. While internal use of Vitamin A, either in the form of supplements or foods, is good for vision and overall health, studies show that direct application of salves and lotions containing Vitamin A may be helpful in reducing the appearance of stretch marks, over time.

Vitamin E: Perhaps the most popular ingredient in stretch mark treatments, Vitamin E is an antioxidant helpful in maintaining resilient, elastic skin. In technical terms, scientists have identified alpha-tocopherol, a form of Vitamin E, as the key form needed for human benefit.

Aloe Vera: Known to ancient cultures simply as “the healing plant.” Or “the medicine plant,” Aloe Vera has many documented benefits to damaged or injured skin. The juices of this succulent have been used, throughout time, to reduce swelling, irritation, and even to repair the skin in cases of inflammation, burn, and abrasion.

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